Train your team in the style of a premier league coach optimal coordination skills. One touch, two per field or even three and finally alternating forward, backward or sidestep between the rungs. Create individual programs and improve your team step by step. The speed and agility ladder is made of sturdy plastic. It has twelve 44 cm wide rungs, each 42 cm apart. If required, the distances can even be varied. The coordination leader measures a total length of 6 metres. The practical roll-up handle and the red JAKO carrying bag make it easy to carry and store the ladder.